White Coat Syndrome

Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. – Philippians 4:4-7 (ESV)

“Only in your office is my BP always high,” I uttered as my doctor walked into the room where I was waiting for my blood pressure follow up. Nowadays, it is a part of regimen to have the blood pressure be checked by the primary physician every 4 months if a person is on hypertension medications. 

He smiled and was always quick to ask if I still have a good supply of my medications. I had been going to see him for so many years now. He just wanted to make sure that I was not having any new symptoms. He knew my BP readings at home had been normal and even if stressed out, a slight elevation was not of a concern.

There was a syndrome called “White Coat Hypertension” where a person’s BP reading is high in a clinic or a medical setting when usually normal at home. It earned its name since a medical professional usually wears a “white coat”. Except…in my case, I wasn’t…I have known my doctor and his staff for many years. I knew I was stressed out going to his office as many reckless drivers crossed my path on my way to his office.

But even if the blood pressure is high only in doctor’s offices, one shouldn’t take such elevations lightly because it may be an indication of something going on in a person’s body. Hypertension is known as a “silent killer” because sometimes, a person may not feel any ill effects but a devastating result like heart problems or strokes may occur.

So…I thanked them…Wished them a good day. Told them I would see them in 4 months…

Six days later Jesus took Peter, James, and John, and led them up a high mountain to be alone. As the men watched, Jesus' appearance was transformed, and his clothes became dazzling white, far whiter than any earthly bleach could ever make them. – Mark 9:2,3 (NLT)

I am grateful… I know that it is good to step away from home (world) and consult the doctor with the white coat (Jesus). Not even every 4 months. Each day matters. Because sometimes, we get anxious and worried for the things of this world and that’s when we remember to call on Jesus… Only to realize it’s always best to be with Him and such troubles go away. After all, the fight is always about mind over matter.

Do you know your BP readings?


  1. Amen!!!! Jesus is our only hope!! Blessings to you sweet lady!

  2. I love this post. I can so relate to white coat syndrome. I get anxious too every time. I take my readings at home too and when they're elevated, I take another reading. It always seems to go down and my NP tells me as long as it goes down, that's good. I saw the surgeon last Monday. I like her but she's tough. Wants me to get a stationary bike to get range of motion for my knees. I have to see a physical therapist. Looks like surgery ahead for me, one knee at a time. I also have been seeing White Coat Jesus about every hour and calling on Him to take my anxiety and fear and replace it with His peace and strength. I depend so much on Him these days. See, I told you I relate to this awesome post!!!! Love you! Hugs and blessings your way.

  3. Thank you, dear friend, for uplifting comment and prayers for me. You really blessed me!!! Yes, I'll have the CPM at the hospital and a portable unit will be delivered to my home afterwards. Thx for prayers for my family. You and yours have mine. Luv you.


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~ Martin Luther King, Jr.

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The Attacker (5/15/09)

The sun was just peeking from the Eastern skies. Ephesians 6:12 [37 kb]

Out in the prison’s yard, some huge Sheriff’s buses were illuminated by the soft glow coming from the lights all over from the tall lamp posts. Their engines were turned on, warming up, before the buses would take the inmates to the different courts where they would have their trials.

Orange-uniformed men were lined up in pairs, joined together with handcuffs and chained, forming a long line. They already had their breakfast and had their morning medications prior to going to courts. Some were fidgeting, as they waited to board those buses.

All of a sudden, all hell broke loose! Two men were engaged in a fight, using weapons they made secretly for a while. Deputies called for help on the radio, both for custody back-up and medical staff, as well.

When the air was cleared and the other inmates were secured, one man was down on the floor. He sustained multiple gashes but two of them were deep. One cut was vertically etched from his left ear going down to the jaw line. The other dangerous cut was horizontal on his left neck, close to the jugular vein. Pool of blood dripped all over the floor. Holding his bleeding neck, he was pointing at the other inmate few feet away, being guarded by the other deputies.

The other man being accused was not hurt. There were no lacerations nor any other signs of trauma. He was obviously very agitated as he was being questioned by those deputies, while the medical staff started treating the other man on the floor. They cleaned the wounds and controlled the bleeding. That man was sent to the nearby hospital.

When the investigation was finalized, it turned out to be that the “downed man who was accusing the other inmate” was the attacker and the other one who didn’t have injury was the one attacked. The deputies found out that it was the second attempt to attack the unhurt man. Both attacks on him failed. He was well-prepared after the first attempt on him, that when the second attempt was done, he was able to defend himself and ended up injuring his attacker severely.

[Source: NLT Bible ]:

We also have an “accuser of the brethren.” Satan and his army of demons are the enemies of God and of everything good.

“Because God’s children are human beings – made of flesh and blood – Jesus also became flesh and blood by being born in human form. For only as a human being could he die, and only by dying could he break the power of the Devil, who had the power of death.” –Hebrews 2:14

Because of what Jesus had done [dying on the cross], we, who live in constant fear of death shouldn’t be afraid anymore. Jesus had freed us from that fear so we can live for Him. When we belong to God, we know that death is only the portal that leads into “eternal life”. [“Thank You Lord!].

Paul warned us, too that we also battle against the evil forces of Satan, who is a vicious fighter. But to be able to withstand their attacks, we must depend on God’s strength and use every piece of His armor. We face an army whose goal is to defeat Christ’s church. When we believe in Christ, they become our enemies. They will try any device to turn us away from the Lord.

Fear not! For God has provided His supernatural power to defeat Satan and his army, through His Holy Spirit within us. So, arm yourselves with God’s armor.

Let us be strong in the Lord's mighty power. Let's put on His whole armor to resist the enemy's attacks: put on the sturdy belt of truth and the body armor of God's righteousness. For shoes, put on the peace that comes from the Good News, so that we are well-prepared. We will need faith in every battle as our shield to stop the fiery arrows aimed by Satan and his army. Let us put on salvation as our helmet, not forgetting the sword of the Spirit, which is the Word of God. Let's pray at all times, on every occasion in the power of the Holy Spirit. We must stay alert and be persistent in our prayers for all Christians everywhere. [Ephesians 6:10-18].