RICE

I saw her grew quiet. Constantly rubbing the top of her right shoulder, her brows met together with a fretted look.

“Are you okay?” chorused my co-workers and I to our charge nurse.

“Just waiting for the Motrin to work,” she softly answered.

I covered her assignment for a couple of hours as she warned the PM shift that she would come in at 1:00 a.m. instead of the usual 11:30 start of her shift last night. Few minutes before 1 a.m., I saw her shadow emerged from the Female side of the Clinic as I responded to her buzzing the bell on the wall.

As she sat down on her familiar chair, she recounted her incident of falling earlier yesterday. She tripped in her home, and landed hard with her right arm, stretched outward. She felt pain, more like soreness. Like what I had written before, us, nurses, are being stubborn most of the time and waiting always for the symptoms to get worse before seeking medical help [you’d think we should know better]. She was not concerned as she didn’t feel severe pain and that she didn’t dislocate her shoulder.

Only an hour had passed since her arrival, the growing concern on her face was just plainly visible to us, her co-workers.

I had her lift the sleeve of her right arm. I noticed some swelling. Accepting my offer to wrap her arm with a compression bandage [Acewrap], I tried to recall my previous expertise of looping the elastic wrap without causing much pain to her already painful arm.

“Sorry, Rcubes. I think I need to go home early and would like to ask you if you can cover for me when I leave. I’m gonna’ go ahead and go to the Urgent Care. Thank you so much for wrapping my arm. It does feel better,” she commented.

“No! Go ahead! Leave if you need to,” we all said with concern. “I know the pain…” I added, as I told her about my own incident of hurting something on my upper back few weeks ago. It was not the same but the pain was much better. Where I hurt, was the same spot now for her source of discomfort that I could just relate so well. She felt better with all the caring wishes she received. I prayed silently for the Lord to heal her injury.

Things happen to all of us unexpectedly.  Death comes inevitably. Plans get ruined. Money and other resources become scarce. Relationships get broken. At times, these trials drive us to God. But we must not think that going to Him will make our trials and troubles go away or disappear just like that. If we think that way, then we will have the wrong desire to turn to God just so we can be relieved of all these sufferings.

God did offer comfort to all of us. He is after all, the Best Comforter.  His comfort is that kind that encourages us, strengthens us in our weaknesses, and gives us the hope when everything seems to be hopeless. His comfort helps us to learn how to endure. And as we do so, we, in turn, with the right set of mind, are able to comfort others as they go through their own trials. Especially if what they are going through is the same as what we had gone through.

“All praise to the God and the Father of our Lord Jesus Christ. He is the source of every mercy and the God who comforts us. He comforts us in all our troubles so that we can comfort others. When others are troubled, we will be able to give them the same comfort God has given us. You can be sure that the more we suffer for Christ, the more God will shower us with his comfort through Christ.”

~ 2 Corinthians 1:3-5 


If you sustain any acute, soft tissue injury like sprain, strain or contusions, think about the acronym RICE.

REST - rest and protect the affected part

ICE- apply ice or frozen object like a bag of corn or peas sitting in your freezer. The cold prevents swelling. Do it for 20 minutes, three times a day for the first 48 hours.

COMPRESS- the affected area by using an elastic bandage [You’ll see those tan colored Ace wraps]. Make sure you don’t wrap the area too tight to prevent cutting off the circulation.

ELEVATE - put the area higher than your heart. Like raising the arm or leg by supporting it with a pillow or a rolled blanket. This also helps reduce the swelling.

10 comments:

  1. You are such a precious blessing sis.

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  2. Awwww wonderful post Rosel. You have such a heart of compassion. Enjoy your stories and messages. Blessings dear one.

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  3. We should have known you would weave practical wisdom into your otherwise amazing story-telling skills.

    God love you, girl!

    Kathleen

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  4. Life truly is a "learning experience". We were not taken immediately to Heaven the second that we accept Jesus Christ as Lord & Savior for a reason. God has plans for us all, right here and now. The Christian walk, on this Earth in such a time as this, is a pilgrimage towards the gates of heaven, and there is good works, that the Lord has blessed and placed in our path, to grow each of us and to shine the light of God into the darkness of sin and unbelief of this age that they may make the choice to get off the wide road to destruction and walk the narrow path to victory in Christ. The road to heaven has changing conditions all along the way, and this life full of rocky spots ... its a trail with trials. But as we depend on the Lord to guide and support us along the way, with blessed assurance and an eternal perspective of our final destination in the kingdom of Heaven, may we confidently walk in every circumstance and situation that crosses our path, and make a difference in every life in our sphere of influence, for their sake, for our sake, and for Christ's sake. Glory to God!

    James 1:2-4 My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.

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  5. praying for you Rosel...and this post is so true. There is so much we have little control over...but the good thing is He knows...taking care of us. Feel good ok.

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  6. You're such a nurse - and a good one!

    I've thought a lot about the truth that both good and bad come to both the saved and unsaved alike. If you live long enough, painful stuff will happen. But through it all I'm so grateful for God's grace that empowers me to go through those tough times.

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  7. You are a blessing to the nurse staff and us, your blog buddies. God's comfort is the best; not only does He understand, but He changes us in the process. We're in good hands.

    Always praying,
    Mary

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  8. God is definitely our Great Comforter. This world will pass away but God will always be there for us.

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  9. God and good people like yourself make life much easier when the difficult and unexpected times shadow our lives.

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  10. Praying for you Rosel. You are such an inspiration and comfort to others. God bless, Lloyd

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"Faith is taking the first step even if you don't see the whole staircase..."
~ Martin Luther King, Jr.

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Encouragers

The Attacker (5/15/09)

The sun was just peeking from the Eastern skies. Ephesians 6:12 [37 kb]


Out in the prison’s yard, some huge Sheriff’s buses were illuminated by the soft glow coming from the lights all over from the tall lamp posts. Their engines were turned on, warming up, before the buses would take the inmates to the different courts where they would have their trials.


Orange-uniformed men were lined up in pairs, joined together with handcuffs and chained, forming a long line. They already had their breakfast and had their morning medications prior to going to courts. Some were fidgeting, as they waited to board those buses.


All of a sudden, all hell broke loose! Two men were engaged in a fight, using weapons they made secretly for a while. Deputies called for help on the radio, both for custody back-up and medical staff, as well.


When the air was cleared and the other inmates were secured, one man was down on the floor. He sustained multiple gashes but two of them were deep. One cut was vertically etched from his left ear going down to the jaw line. The other dangerous cut was horizontal on his left neck, close to the jugular vein. Pool of blood dripped all over the floor. Holding his bleeding neck, he was pointing at the other inmate few feet away, being guarded by the other deputies.


The other man being accused was not hurt. There were no lacerations nor any other signs of trauma. He was obviously very agitated as he was being questioned by those deputies, while the medical staff started treating the other man on the floor. They cleaned the wounds and controlled the bleeding. That man was sent to the nearby hospital.


When the investigation was finalized, it turned out to be that the “downed man who was accusing the other inmate” was the attacker and the other one who didn’t have injury was the one attacked. The deputies found out that it was the second attempt to attack the unhurt man. Both attacks on him failed. He was well-prepared after the first attempt on him, that when the second attempt was done, he was able to defend himseld and ended up injuring his attacker severely.


[Source: Life Application Bible]:


We also have an “accuser of the brethren.” Satan and his army of demons are the enemies of God and of everything good.


“Because God’s children are human beings – made of flesh and blood – Jesus also became flesh and blood by being born in human form. For only as a human being could he die, and only by dying could he break the power of the Devil, who had the power of death.” –Hebrews 2:14


Because of what Jesus had done [dying on the cross], we, who live in constant fear of death shouldn’t be afraid anymore. Jesus had freed us from that fear so we can live for Him. When we belong to God, we know that death is only the portal that leads into “eternal life”. [“Thank You Lord!].


Paul warned us, too that we also battle against the evil forces of Satan, who is a vicious fighter. But to be able to withstand their attacks, we must depend on God’s strength and use every piece of His armor. We face an army whose goal is to defeat Christ’s church. When we believe in Christ, they become our enemies. They will try any device to turn us away from the Lord.


Fear not! For God has provided His supernatural power to defeat Satan and his army, through His Holy Spirit within us. So, arm yourselves with God’s armor.


Let us be strong in the Lord's mighty power. Let's put on His whole armor to resist the enemy's attacks: put on the sturdy belt of truth and the body armor of God's righteousness. For shoes, put on the peace that comes from the Good News, so that we are well-prepared. We will need faith in every battle as our shield to stop the fiery arrows aimed by Satan and his army. Let us put on salvation as our helmet, not forgetting the sword of the Spirit, which is the Word of God. Let's pray at all times, on every occasion in the power of the Holy Spirit. We must stay alert and be persistent in our prayers for all Christians everywhere. [Ephesians 6:10-18].

Friends